December 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
87kg
5x
87kg
5x
87kg
5x
|
15 | 1305 |
| 2 | Bench Press |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
10x
|
42 | 2100 |
| 3 | Chin-Ups |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 93 | 3405 | ||
