December 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
101.5kg
5x
101.5kg
5x
101.5kg
5x
|
15 | 1522.5 |
| 2 | Standing Barbell Shoulder Press |
43kg
5x
43kg
5x
43kg
5x
43kg
6x
|
21 | 903 |
| 3 | Barbell Row |
67.5kg
5x
67.5kg
5x
67.5kg
5x
67.5kg
5x
|
20 | 1350 |
| Total | 56 | 3775.5 | ||
