January 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
5x
100kg
5x
|
15 | 1500 |
| 2 | Bench Press |
52.5kg
7x
52.5kg
7x
52.5kg
7x
52.5kg
7x
52.5kg
8x
|
36 | 1890 |
| 3 | Deadlift |
137.5kg
5x
|
5 | 687.5 |
| 4 | Chin-Ups |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 92 | 4077.5 | ||
