January 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
5x
85kg
5x
85kg
5x
|
15 | 1275 |
| 2 | Standing Barbell Shoulder Press |
43kg
5x
43kg
5x
43kg
5x
43kg
6x
|
21 | 903 |
| 3 | Barbell Row |
67kg
5x
67kg
5x
67kg
5x
67kg
5x
|
20 | 1340 |
| Total | 56 | 3518 | ||
