January 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Total | 80 | 2800 | ||
Notes
Did more swings this morning after yoga and the glute work with Jenny. Did the same sets/reps as before, with 20 swings double handed and the other 60 alternating between hands. I think I might want to increase the weight a bit.
