January 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
102.5kg
5x
102.5kg
5x
102.5kg
5x
|
15 | 1537.5 |
| 2 | Standing Barbell Shoulder Press |
44kg
5x
44kg
5x
44kg
7x
|
17 | 748 |
| 3 | Deadlift |
139kg
5x
|
5 | 695 |
| 4 | Barbell Row |
67.5kg
5x
67.5kg
5x
67.5kg
5x
67.5kg
5x
|
20 | 1350 |
| Total | 57 | 4330.5 | ||
