January 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
104kg
5x
104kg
5x
104kg
5x
|
15 | 1560 |
| 2 | Standing Barbell Shoulder Press |
44.5kg
5x
44.5kg
5x
44.5kg
5x
|
15 | 667.5 |
| 3 | Barbell Row |
68kg
5x
68kg
5x
68kg
5x
|
15 | 1020 |
| Total | 45 | 3247.5 | ||
