January 30, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
55lb
40x
55lb
30x
|
70 | 3850 |
| Kokku | 70 | 3850 | ||
Märkmed
Did my morning kettlebell swings today, after my yoga and glute work. Still tough to get the higher weight through the 70 swings in one go. I think I'm going to keep working on it until I can get everything done in one set. After that, I'll probably dial up with reps.
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