February 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
|
38 | 2580 |
| 2 | Bench Press Machine |
20kg
25x
40kg
15x
50kg
12x
50kg
12x
|
64 | 2300 |
| 3 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 4 | One Arm Tricep Extensions |
12kg
24x
12kg
24x
12kg
24x
|
72 | 864 |
| 5 | Cable Incline Triceps Extension |
15kg
15x
20kg
12x
20kg
12x
20kg
12x
|
51 | 945 |
| 6 | Bench Press Machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| Total | 297 | 9581 | ||
