# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lying Triceps Extension |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
2 | Tricep Dips |
84kg
10x
84kg
10x
84kg
10x
|
30 | 2520 |
3 | Barbell biceps curl |
12kg
10x
16kg
10x
12kg
10x
12kg
10x
|
40 | 520 |
4 | EZ Bar Curls |
18kg
10x
18kg
10x
18kg
10x
18kg
10x
|
40 | 720 |
5 | Triceps Pushdown |
15kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1500 |
6 | Ranskis taljassa |
15kg
20x
10kg
20x
10kg
20x
10kg
20x
|
80 | 900 |
7 | Standing Bicep Curls |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
8 | Hammer Curls with Rope |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
9 | Preacher Curl |
18kg
15x
18kg
15x
18kg
15x
|
45 | 810 |
10 | Reverse Bicep Curls |
18kg
10x
18kg
10x
|
20 | 360 |
Total | 495 | 10150 |