March 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
85kg
5x
85kg
5x
|
10 | 850 |
| 2 | Bench Press |
72kg
5x
72kg
5x
72kg
5x
|
15 | 1080 |
| 3 | Chin-Ups |
0kg
14x
0kg
13x
0kg
12x
|
39 | 0 |
| 4 | Deadlift |
152.5kg
5x
|
5 | 762.5 |
| Total | 69 | 2692.5 | ||
