June 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
37.5kg
20x
40kg
20x
42.5kg
15x
|
55 | 2187.5 |
| 2 | Bench Press |
37.5kg
20x
40kg
15x
42.5kg
15x
|
50 | 1987.5 |
| 3 | Barbell biceps curl |
31.5kg
12x
31.5kg
12x
31.5kg
12x
|
36 | 1134 |
| 4 | Dumbbell Flys |
24kg
15x
24kg
15x
24kg
15x
|
45 | 1080 |
| 5 | Leg Press Machine |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| Total | 216 | 11189 | ||
