July 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
20x
17kg
30x
17kg
30x
17kg
20x
17kg
26x
17kg
30x
17kg
20x
17kg
20x
22kg
8x
17kg
16x
|
220 | 3780 |
| 2 | Preacher Curl |
28kg
20x
28kg
20x
28kg
20x
32kg
10x
|
70 | 2000 |
| Total | 290 | 5780 | ||
