August 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
25x
22.5kg
25x
25kg
25x
|
75 | 1687.5 |
| 2 | Standing Barbell Shoulder Press |
22.5kg
15x
22.5kg
15x
22.5kg
15x
|
45 | 1012.5 |
| 3 | Chin-Ups |
0kg
6x
0kg
5x
0kg
5x
|
16 | 0 |
| Total | 136 | 2700 | ||
