August 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
27.5kg
25x
30kg
20x
32.5kg
20x
|
65 | 1937.5 |
| 2 | Bench Press |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 3 | Barbell Row |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| Total | 125 | 4637.5 | ||
