August 22, 2017
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:35:00 |
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Heart rate - |
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Notes
15 minute morning yoga
Shoulder Rehab movements (7x per movement w 5lb weights)
Half get up with 10lb dumbbell. 2x5 for each side. I think I need a 15lb dumbbell to increase the resistance and feel like I'm getting more out of it.
