August 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
50kg
25x
60kg
20x
70kg
20x
80kg
15x
|
80 | 5050 |
| 2 | Tricep Dips |
90kg
7x
90kg
10x
90kg
7x
|
24 | 2160 |
| 3 | Leg Raises |
17kg
25x
17kg
25x
17kg
25x
17kg
23x
|
98 | 1666 |
| 4 | Preacher Curl |
36kg
10x
36kg
10x
40kg
6x
|
26 | 960 |
| Total | 228 | 9836 | ||
Notes
486 kcal
