August 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
| 3 | Incline Press |
43kg
12x
45kg
12x
50kg
12x
|
36 | 1656 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
32kg
12x
|
36 | 1068 |
| 5 | Cable Incline Triceps Extension |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Bench Press Machine |
55kg
12x
55kg
12x
|
24 | 1320 |
| Total | 223 | 8829 | ||
