August 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
35 | 2225 |
| 2 | Incline Bench Press |
40kg
10x
60kg
12x
60kg
12x
60kg
12x
|
46 | 2560 |
| 3 | Tricep Dips |
88kg
12x
88kg
12x
88kg
12x
|
36 | 3168 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 189 | 10737 | ||
