Gym Workout

# Exercise Sets Reps Weight
1 box-push standing bar-bell
10kg
20x
10kg
20x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
15x
20kg
15x
20kg
10x
20kg
10x
130 2200
2 Push-Ups
70kg
20x
70kg
20x
40 2800
Total 170 5000

Comments

Log in or Sign Up to comment.

Migge


Migge