September 2, 2017
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
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Notes
Did some assisted pull ups and some overhead squats with the iron bar. I wasn't really trying to work hard, but simply trying to help Jenny get focused in on working out. I think it made a difference, though I'll have to help ease her into working out. I also did some stripper stretches to loosen up my hips. I definitely helps.
