September 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl Machine |
10kg
25x
10kg
25x
15kg
20x
15kg
25x
20kg
15x
20kg
10x
|
120 | 1675 |
| 2 | Tricep Dips |
91kg
10x
91kg
13x
91kg
15x
91kg
17x
107kg
6x
107kg
1x
|
62 | 5754 |
| 3 | box-push standing bar-bell |
20kg
30x
20kg
30x
20kg
30x
|
90 | 1800 |
| Total | 272 | 9229 | ||
