September 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
90kg
6x
90kg
15x
90kg
15x
|
36 | 3240 |
| 2 | Climbers Chin Up |
90kg
1x
90kg
6x
90kg
6x
90kg
5x
|
18 | 1620 |
| 3 | Alternate Bicep Curl |
17kg
0x
|
0 | 0 |
| Total | 54 | 4860 | ||
