October 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
10kg
10x
15kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
50 | 775 |
| 2 | Seated Overhead Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 3 | Bench Press |
20kg
20x
40kg
10x
60kg
10x
80kg
6x
80kg
6x
80kg
6x
60kg
12x
|
70 | 3560 |
| 4 | Dumbbell incline bench press |
18kg
12x
28kg
12x
36kg
10x
36kg
10x
36kg
10x
|
54 | 1632 |
| 5 | Shoulder Press Machine |
10kg
15x
20kg
12x
30kg
10x
30kg
10x
30kg
10x
20kg
10x
10kg
15x
|
82 | 1640 |
| 6 | Dumbbell Lateral Raises |
20kg
10x
16kg
10x
12kg
10x
20kg
10x
16kg
10x
12kg
10x
20kg
10x
16kg
10x
12kg
10x
|
90 | 1440 |
| 7 | Dumbbell Lateral Raises |
12kg
12x
12kg
10x
12kg
8x
|
30 | 360 |
| Total | 406 | 10247 | ||
