October 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
140kg
6x
140kg
6x
|
38 | 4780 |
| 2 | Pull-up |
102kg
10x
102kg
10x
117kg
8x
117kg
8x
127kg
5x
102kg
10x
102kg
10x
|
61 | 6587 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
25kg
20x
45kg
18x
50kg
16x
50kg
16x
50kg
16x
|
86 | 3710 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
62kg
10x
62kg
10x
62kg
10x
62kg
10x
62kg
10x
62kg
10x
|
60 | 3720 |
| 6 | Planking | 0 | 0 | |
| Total | 285 | 21997 | ||
