October 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
88kg
10x
88kg
10x
88kg
20x
88kg
10x
88kg
10x
88kg
10x
|
70 | 6160 |
| 2 | Chin-Ups |
88kg
5x
88kg
5x
|
10 | 880 |
| 3 | Decline Crunches |
17kg
30x
17kg
40x
17kg
30x
17kg
30x
|
130 | 2210 |
| 4 | Hyperextensions |
17kg
30x
17kg
16x
|
46 | 782 |
| Total | 256 | 10032 | ||
