November 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
15x
45kg
15x
47.5kg
15x
|
45 | 2025 |
| 2 | Barbell Row |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | One Arm Tricep Cable Extensions |
6.2kg
15x
6.2kg
15x
6.2kg
15x
|
45 | 279 |
| 4 | Ab crunch machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 150 | 4404 | ||
