December 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
5x
415lb
4x
435lb
3x
445lb
2x
465lb
3x
|
17 | 7275 |
| 2 | Barbell Row |
225lb
5x
245lb
5x
245lb
5x
|
15 | 3575 |
| 3 | Hyperextensions |
0lb
20x
0lb
20x
0lb
15x
|
55 | 0 |
| 4 | Squat |
225lb
5x
275lb
5x
275lb
5x
275lb
5x
|
20 | 5250 |
| 5 | Machine High Row |
50lb
12x
60lb
10x
70lb
9x
|
31 | 1830 |
| 6 | Seated Leg Curl |
70lb
10x
90lb
8x
90lb
8x
85lb
8x
|
34 | 2820 |
| Total | 172 | 20750 | ||
