December 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
36x
|
36 | 612 |
| 2 | Wide Grip Lat Pulldown |
40kg
17x
|
17 | 680 |
| 3 | Tricep Dips |
88kg
15x
|
15 | 1320 |
| 4 | Preacher Curl |
40kg
6x
|
6 | 240 |
| 5 | Decline Crunches |
21kg
25x
|
25 | 525 |
| Total | 99 | 3377 | ||
