# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Tricep Dip Machine |
55lb
10x
55lb
10x
|
20 | 1100 |
2 | Cable Crossover |
22.5lb
10x
22.5lb
10x
|
20 | 450 |
3 | Pull-Ups |
220lb
5x
220lb
5x
|
10 | 2200 |
4 | Dumbbell Lunges |
50lb
12x
50lb
12x
|
24 | 1200 |
Total | 74 | 4950 |
Normal work day routine. Only managed to get in 2 sets, but did better with the dips. It's interesting that it wears on me for the pull-ups, though.