December 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
340lb
5x
355lb
4x
370lb
3x
|
17 | 5805 |
| 2 | Squat |
415lb
5x
435lb
5x
440lb
5x
420lb
5x
365lb
4x
|
24 | 10010 |
| 3 | Barbell Straight Leg Deadlift |
245lb
5x
245lb
5x
245lb
5x
|
15 | 3675 |
| 4 | Hack Squat Machine |
120lb
8x
120lb
8x
120lb
8x
120lb
8x
|
32 | 3840 |
| 5 | Leg Extensions |
110lb
10x
110lb
10x
110lb
10x
|
30 | 3300 |
| Total | 118 | 26630 | ||
