December 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
25x
65kg
20x
65kg
20x
|
65 | 4225 |
| 2 | Alternate Bicep Curl |
17kg
34x
17kg
20x
17kg
26x
|
80 | 1360 |
| 3 | Tricep Dips |
90kg
10x
90kg
11x
90kg
10x
|
31 | 2790 |
| 4 | Preacher Curl |
40kg
8x
40kg
8x
40kg
7x
|
23 | 920 |
| Total | 199 | 9295 | ||
