December 14, 2017
Cardio Workout
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Activity Stretching |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Did some stretching this morning to loosen up for the day. Actually a little sore today from yesterday's workout. I guess that means I'm lifting heavy enough. =D I focused on more lower body stretching, but still included some upper body work as well. I feel I still need work on the ankles, hamstrings, and hips.
