December 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
32x
17kg
30x
|
62 | 1054 |
| 2 | Push-Ups |
65kg
25x
65kg
25x
|
50 | 3250 |
| 3 | Decline Crunches |
21kg
26x
|
26 | 546 |
| Total | 138 | 4850 | ||
