December 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
17kg
30x
17kg
30x
|
90 | 1530 |
| 2 | Decline Crunches |
21kg
36x
23kg
30x
25kg
30x
|
96 | 2196 |
| 3 | Preacher Curl |
40kg
10x
40kg
8x
40kg
8x
|
26 | 1040 |
| 4 | Push-Ups |
65kg
25x
65kg
20x
65kg
25x
|
70 | 4550 |
| Total | 282 | 9316 | ||
