December 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
15x
40kg
10x
40kg
10x
|
35 | 1400 |
| 2 | Barbell Lunges |
17kg
20x
17kg
14x
17kg
10x
|
44 | 748 |
| 3 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
12x
50kg
8x
50kg
4x
|
54 | 2280 |
| 4 | Preacher Curl Machine |
20kg
14x
20kg
14x
20kg
14x
25kg
3x
|
45 | 915 |
| Total | 178 | 5343 | ||
