January 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
35kg
15x
|
65 | 3625 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
85kg
10x
105kg
8x
125kg
6x
140kg
6x
160kg
6x
160kg
6x
160kg
6x
125kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
118 | 11860 |
| 3 | Seated Leg Curl |
30kg
10x
40kg
10x
50kg
12x
50kg
12x
50kg
12x
40kg
7x
35kg
6x
30kg
8x
|
77 | 3230 |
| Total | 260 | 18715 | ||
