January 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
21kg
20x
21kg
20x
|
40 | 840 |
| 2 | Bench Press Machine |
90kg
10x
90kg
10x
|
20 | 1800 |
| 3 | Preacher Curl |
40kg
6x
40kg
5x
|
11 | 440 |
| 4 | Tricep Dips |
87kg
12x
87kg
12x
|
24 | 2088 |
| Total | 95 | 5168 | ||
