February 20, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Took time this morning to stretch and do some ab work. Seemed to help loosen up the hips a bit. My left hip always seems to have issues after I lift. I need to be more consistent with my hip stretches.
