February 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
60kg
12x
50kg
12x
|
48 | 2400 |
| 2 | Decline Dumbbell Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 5 | One Arm Tricep Cable Extensions |
20kg
11x
20kg
10x
15kg
12x
|
33 | 600 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 225 | 8388 | ||
