# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
60kg
12x
50kg
12x
|
48 | 2400 |
2 | Decline Dumbbell Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
5 | One Arm Tricep Cable Extensions |
20kg
11x
20kg
10x
15kg
12x
|
33 | 600 |
6 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
Kokku | 225 | 8388 |
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