March 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
130kg
12x
130kg
12x
130kg
12x
130kg
12x
|
48 | 6240 |
| 2 | Väljaaste hantlitega |
25kg
16x
25kg
16x
25kg
16x
25kg
16x
|
64 | 1600 |
| 3 | Bench Press |
20kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2640 |
| 4 | Seated Pulley Row |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Shoulder Press |
30kg
12x
30kg
12x
30kg
12x
30kg
8x
|
44 | 1320 |
| 6 | Barbell Rear Delt Row |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2880 |
| 7 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| Total | 344 | 16480 | ||
