April 1, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:10:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Light calisthenics/stretching before bed to get the month started right. Focused on the movements that address hip mobility, shoulder mobility and range of motion. I'll definitely include more yoga in future Sunday exercises.
