April 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
154lb
10x
198lb
6x
243lb
5x
265lb
5x
287lb
5x
287lb
5x
287lb
5x
|
41 | 9573 |
| 2 | Close-grip bench press |
265lb
5x
265lb
5x
|
10 | 2650 |
| 3 | Dumbbell Tricep Extensions |
66lb
10x
66lb
10x
66lb
10x
|
30 | 1980 |
| 4 | Bench Press |
154lb
10x
198lb
5x
243lb
5x
265lb
5x
287lb
5x
309lb
5x
|
35 | 8050 |
| 5 | Alternate Bicep Curl |
55lb
12x
77lb
10x
77lb
10x
|
32 | 2200 |
| 6 | Dumbbell Bent Arm Pullover |
37lb
10x
37lb
10x
37lb
10x
|
30 | 1110 |
| Total | 178 | 25563 | ||
