April 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
50kg
12x
|
32 | 1800 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Close-grip bench press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 212 | 8784 | ||
