April 9, 2018
Cardio Workout
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Activity Boxing |
Duration (hh:mm:ss) 00:06:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did a hard 6 minutes after my lifting/CrossFit workout. I was surprised at how gassed I could get in just 6 minutes. I'll probably try to include more intervals next time, maybe 2-3 sets of 3 minutes each.
A little goes a long ways!
