April 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
150kg
20x
|
60 | 8600 |
| 3 | L-Sit |
40kg
20x
40kg
20x
40kg
15x
|
55 | 2200 |
| 4 | Thigh Adductor |
60kg
15x
65kg
15x
70kg
12x
|
42 | 2715 |
| 5 | Ab crunch machine |
50kg
20x
50kg
20x
47kg
20x
|
60 | 2940 |
| Total | 253 | 18255 | ||
