# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
150kg
20x
|
60 | 8600 |
3 | L-Sit |
40kg
20x
40kg
20x
40kg
15x
|
55 | 2200 |
4 | Thigh Adductor |
60kg
15x
65kg
15x
70kg
12x
|
42 | 2715 |
5 | Kõhulihaste masin |
50kg
20x
50kg
20x
47kg
20x
|
60 | 2940 |
Kokku | 253 | 18255 |
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