May 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
90kg
8x
|
8 | 720 |
| 2 | Leg Raises |
17kg
25x
|
25 | 425 |
| 3 | Chin-Ups |
92.3kg
5x
|
5 | 461.5 |
| 4 | Alternate Bicep Curl |
17kg
30x
|
30 | 510 |
| Total | 68 | 2116.5 | ||
