June 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
75lb
5x
95lb
5x
115lb
5x
|
15 | 1425 |
| 2 | Shoulder Press |
65lb
5x
75lb
5x
80lb
5x
|
15 | 1100 |
| 3 | Jõutõmme |
145lb
5x
185lb
5x
|
10 | 1650 |
| Kokku | 40 | 4175 | ||
Märkmed
Warm up:
Hip kicks
Stripper stretch
Shoulder looseners
Burgener Warm up x 4 Oly bar
Good workout during the day at home. Glad I was able to lift, even though I was technically "sick" last night. Workout felt good. I'm having issues with my left shoulder. I'm in need of more shoulder stretching during the week, as well as before my lifts. I also have to be careful about going heavy overhead. Seems the shoulder can't handle it just yet.
Cool Down:
Hip stretch complex
Modified runners stretch
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